spicehorn's Journal, 17 November 2021

119.9 lb Lost so far: 26.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 45.25g | Prot: 64.19g | Carb: 193.28g.   Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms (from Fresh), Chicken Breast, Basmati Rice (Cooked). Dinner: San Remo Penne, Kys' Homemade Carbonara Sauce, Zucchini. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, JC's Quality Foods Almonds, Arnott's Shortbread Cream, Cobs Sea Salt Popcorn, Gala Apples, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...