Weigh In record (no journal entry) for 16 November 2021
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157.9 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1177 kcal
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Fat: 59.11g | Prot: 90.81g | Carb: 48.74g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gouda, Gekochtes Ei. Lunch: Gelbe Paprika, Take It Veggie Vegane Bällchen. Dinner: REWE Veganer Aufschnitt Typ Salami, Ja! Käseaufschnitt Leicht. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.5 lb a week
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