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skydiverjim
Journal
16 Nov 21
skydiverjim's Journal, 16 November 2021
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Weigh In record (no journal entry) for 16 November 2021
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
986 kcal
Fat: 44.46g | Prot: 18.86g | Carb: 130.84g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink.
Lunch:
Cheesecake, Chobani Flip Almond Coco Loco, Pomegranate.
Snacks/Other:
Clover Valley Fudge Striped Shortbread Cookies.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
13 Supporters
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👏🏻👏🏻👏🏻
16 Nov 21 by member:
CHUME-😎
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