Weigh In record (no journal entry) for 16 November 2021
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129.4 lb
Lost so far: 35.3 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1758 kcal
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Fat: 72.39g | Prot: 130.48g | Carb: 129.54g.
Breakfast: Crownfield Choco Quik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, Mandeln. Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ja! Remoulade. Dinner: Develey Curry Sauce, Rinderhackfleisch, Just Taste Edamame Spaghetti, Mazola Keimöl. Snacks/Other: Vitalis Heiße Zitrone. more...
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losing 10.8 lb a week
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