Weigh In record (no journal entry) for 16 November 2021
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234.1 lb
Lost so far: 53.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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218 kcal
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Fat: 4.87g | Prot: 15.98g | Carb: 29.74g.
Breakfast: Mandeln, Kaufland Granatapfelkerne, Heidelbeeren, Banane, Äpfel, Milbona Skyr Pur. more...
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losing 0.2 lb a week
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