Weigh In record (no journal entry) for 16 November 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1244 kcal
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Fat: 34.28g | Prot: 76.48g | Carb: 167.94g.
Breakfast: Melinda Mela, Doemi Biscotti Integrali senza Zucchero, Decò Latte UHT Scremato. Lunch: Perugina Nero Sfoglie Arancia, Parmareggio Parmigiano Reggiano 30 Mesi, Coop Hamburger Polpa Scelta di Bovino Adulto, Orogel Verdurì Carciofi, Pasta Integrale Secca. Snacks/Other: Sterilgarda Latte Scremato, Fage Total 0%, Foodspring Burro di Arachidi, Chiquita Banana. more...
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gaining 1.0 lb a week
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