Weigh In record (no journal entry) for 15 November 2021
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307.1 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1602 kcal
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Fat: 63.81g | Prot: 144.42g | Carb: 103.89g.
Breakfast: Aldi Fleischwurst, Ja! Schoko Müsli-Riegel. Lunch: Milfina Milch 1,5% Fett, Lidl Speisequark Magerstufe. Dinner: Milsani Stracciatella Joghurt Mild, Ja! Schmelzkäse Toast (25g), Spiegelei ohne Fett, Güldenhof Hähnchenbrustfilet, Aldi Eiweißtoastbrötchen. more...
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losing 3.1 lb a week
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