Weigh In record (no journal entry) for 08 June 2009
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1494 kcal
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Fat: 71.83g | Prot: 87.61g | Carb: 113.77g.
Breakfast: splenda, salt, pam, water, chicken tenderloins, frozen strawberries. Lunch: water, chicken noodles and sauce, v8, apple. Dinner: french cut green beans, Extra Crispy Tater Tots, natural casing wiener, ground chuck. more...
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3038 kcal
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Activities & Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, TREADMILL2 - 21 minutes, treadmill - 32 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Sitting - 6 hours. more...
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losing 1.8 lb a week
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