Nise 40's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021

407.0 lb Lost so far: 55.1 lb. Still to go: 186.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:

1171 kcal

Fat: 63.72g | Prot: 65.91g | Carb: 83.88g. Lunch: Nudelauflauf. Dinner: Mischkornbrot, Gekochtes Ei. more...

7711 kcal

Activities & Exercise: Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 46 minutes, Housework - 11 hours. more...

losing 10.8 lb a week


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Nise 40's weight history