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午餐 甕窯雞。炒大陸妹 豆子
龍眼乾15顆
飛鳳7989步
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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537 kcal
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Fat: 16.38g | Prot: 24.97g | Carb: 80.68g.
Breakfast: 煎雞蛋, 無糖豆漿. Snacks/Other: 桂圓乾. more...
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gaining 3.1 lb a week
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