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體脂33 小紅第六天
早餐防彈
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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714 kcal
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Fat: 48.35g | Prot: 27.11g | Carb: 49.37g.
Breakfast: 富自山中 烘焙原味巴西堅果, 安佳 無鹽奶油. Dinner: 煮熟的紅蘿蔔, 菱角, 排骨湯, 豬背排骨, 桂冠 沙拉醬, 煮熟的蘆筍（新鮮）, 新鮮豬肉香腸, 豆皮, 炒大白菜. Snacks/Other: 芭蕉, 桂圓乾. more...
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steady weight
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