Weigh In record (no journal entry) for 14 November 2021
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2253 kcal
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Fat: 103.53g | Prot: 152.87g | Carb: 172.11g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Crownfield Choco Quik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Mandeln. Lunch: K-Classic Fischstäbchen , REWE Bäcker Brötchen , Gekochtes Ei, Ja! Remoulade. Dinner: McDonald's Pommes Frites (Mittel), Rinderbrühe, Tomatenmark, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Vitalis Heiße Zitrone. more...
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losing 4.6 lb a week
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