Weigh In record (no journal entry) for 14 November 2021
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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186 kcal
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Fat: 3.49g | Prot: 6.17g | Carb: 32.15g.
Breakfast: Milch 1,5%, Kellogg's Crunchy Nut, Kaffee mit Milch. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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