Weigh In record (no journal entry) for 14 November 2021
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1346 kcal
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Fat: 54.01g | Prot: 59.80g | Carb: 155.07g.
Breakfast: Fine Ligne Confiture Fraise, Heudebert Biscottes 6 Céréales. Lunch: Fromage Américain, Châtaigne, Saumon, Carottes, Panais, Navets, Épinard, Rians Faisselle et Son Coulis de Framboise. Dinner: Grand Frais Grenade , Isla Délice La Mortadelice, Isla Mondial Salami de Dinde, Carrefour Mini Chorizo, Carrefour Duo Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 6.2 lb a week
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