Weigh In record (no journal entry) for 14 November 2021
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1683 kcal
|
Fat: 56.55g | Prot: 58.65g | Carb: 185.40g.
Breakfast: Kaffee mit Milch, 3 Bears Pocket Porridge Dreierlei Beere, Sponser Recovery Drink (Strawberry-Banana). Lunch: Oettinger Pils, Krombacher Weizen Alkoholfrei (Flasche), Thermomix Italienischer Brotsalat. Dinner: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zwiebeln, Aldi Rote Paprika. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|