Weigh In record (no journal entry) for 13 November 2021
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285.3 lb
Lost so far: 18.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1291 kcal
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Fat: 83.19g | Prot: 110.16g | Carb: 21.35g.
Breakfast: Tarczynski Kesselschinken, Schweizer Gwitterchäs, Ei, Notos Schafskäse . Dinner: Schweizer Gwitterchäs, Ja! Milch 1,5% Fett, Hansano Kochsahne, Casa Morando Olivenöl Nativ Extra, REWE Blattspinat, Hähnchenbrustfilet, Knoblauch, Rote Zwiebeln, Kirschtomaten. more...
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steady weight
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