Weigh In record (no journal entry) for 13 November 2021
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158.1 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2274 kcal
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Fat: 126.32g | Prot: 113.36g | Carb: 169.96g.
Breakfast: Gelee (Alle Sorten), Honig, Butter, Vollkornbrot. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Trader Joe's Nuss-Mix. Dinner: Quesadilla mit Fleisch und Käse. Snacks/Other: Kekse. more...
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steady weight
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