Weigh In record (no journal entry) for 13 November 2021
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2168 kcal
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Fat: 87.65g | Prot: 100.29g | Carb: 259.50g.
Breakfast: Mercanti Cruschetti, Foodspring Peanut Butter, Fiorentini Orzo Soffiato, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Polipo, Olio Extra Vergine di Oliva, Colfiorito Semi di Zucca. Dinner: Mars Crema Spalmabile , Roadhouse BBQ Ribs, Uncle Ben's Nacho Chips, Patata Bollita, Biscotti Frollini, Yogorino Frozen Yogurt, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Milbona Yogurt Proteico, Naturard Frollini senza Zuccheri Aggiunti, Yogurt Intero al Naturale, Lindt Cioccolato Fondente 90%. more...
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losing 0.9 lb a week
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