Weigh In record (no journal entry) for 12 November 2021
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411.8 lb
Lost so far: 50.3 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1700 kcal
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Fat: 71.77g | Prot: 100.50g | Carb: 167.75g.
Lunch: Eintopf. Dinner: Magerquark, Apfelmus ungesüßt, Äpfel, Wintertraum Gewürz Spekulatius, Milbona Gouda Jung, TiP Süßstoff Tabletten, Lidl Geflügel Mortadella, Mischkornbrot. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt), Favorina Gewürz-Spekulatius. more...
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7751 kcal
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Activities & Exercise:
Sleeping - 9 hours and 54 minutes, Resting - 3 hours and 6 minutes, Housework - 11 hours. more...
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losing 1.5 lb a week
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