Weigh In record (no journal entry) for 12 November 2021
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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756 kcal
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Fat: 36.07g | Prot: 23.55g | Carb: 84.60g.
Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Milbona Schinkenkäse, Butter, Mischbrot. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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