Weigh In record (no journal entry) for 11 November 2021
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2775 kcal
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Fat: 91.12g | Prot: 131.92g | Carb: 340.28g.
Breakfast: Karls Erdbeertraum Marmelade, Harry Rosenbrötchen, Dolce Gusto Flat White, Ja! Delikatess Hähnchenbrust, Fol Epi Hauchfein, REWE Zwiebelbrot. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Fritz Kola, Call A Pizza Pizza Muchacho Single. Snacks/Other: Berliner, Müller Joghurt mit der Ecke Kirsche. more...
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losing 0.2 lb a week
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