Weigh In record (no journal entry) for 11 November 2021
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162.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1266 kcal
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Fat: 54.03g | Prot: 124.64g | Carb: 64.56g.
Breakfast: Milch 1,5%, Herzgut Magermilch Joghurt, Himbeeren, Kaffee mit Milch. Lunch: Mayonnaise, Strauchtomaten, Gurke (Geschält), Ei, K-Bio Haferkleie, Lidl Minutensteaks. Dinner: Lidl Minutensteaks, Born Tomatenketchup, Gut & Günstig Toastkäse, Kaufland Eiweißbrötchen . Snacks/Other: Ikea Ingwerplätzchen. more...
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losing 2.5 lb a week
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