Weigh In record (no journal entry) for 11 November 2021
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1199 kcal
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Fat: 38.48g | Prot: 22.26g | Carb: 197.10g.
Breakfast: Miel, Brioche Pasquier Grillettines au Blé Complet. Lunch: Carrefour Mini Beignet Chocolat, Tarte aux pommes maison. Dinner: Kaki, Tarte aux pommes maison, Panzani Sauce Tomates Cuisinées, Courgette, Aubergine, Petit Gâteau au Chocolat, Gaufre. more...
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losing 7.7 lb a week
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 Comments
Bien sa motive continue tes efforts!!! 👍tu vas y arriver 👍passe une bonne après-midi 👍😘🤝
11 Nov 21 by member: Nlono7700
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