Weigh In record (no journal entry) for 11 November 2021
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2112 kcal
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Fat: 66.04g | Prot: 114.55g | Carb: 256.88g.
Breakfast: My Muesli Porridge, REWE Beste Wahl Traubensaft, 3 Bears Porridge Kerniger Klassiker, Aldi Martinsbrezel, REWE Tafeltrauben, Kaffee. Lunch: Salami, Gut & Günstig Weizenbrötchen. Dinner: Multipower Protein 90 Cookies & Cream, Landliebe Fettarmer Joghurt Mild 1,5%, Ei, Ja! Zarte Haferflocken, Zucchini, Maggi Grießklößchen Suppe, Erbsen. more...
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gaining 4.6 lb a week
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