Weigh In record (no journal entry) for 11 November 2021
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203.7 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1824 kcal
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Fat: 33.19g | Prot: 222.16g | Carb: 163.26g.
Breakfast: Dulano Geflügel-Leberwurst Light, Vollkornbrot, Gekochtes Ei. Lunch: Metzger Schweinerippchen, Landjunker Putengeschnetzeltes, Frühlingszwiebeln, Bamboo Garden Wok-Nudeln, Kikkoman Sojasoße. Snacks/Other: Vitalis Whey Protein Shake Vanille, Mandarine, Äpfel, Honig, Haferflocken (Gekocht), Beste Ernte Tiefkühl Beeren, Vitalis Whey Protein Shake Karamell. more...
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losing 3.1 lb a week
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