Weigh In record (no journal entry) for 11 November 2021
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1690 kcal
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Fat: 81.37g | Prot: 57.60g | Carb: 182.54g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, RUF Unser Porridge Erdbeer Vanille. Lunch: Mortadella, Penny Markt Hinterschinken, Milfina Butter, Roggenbrot. Dinner: Butter, Plätzchen, Salatgurke, Iglo Fischstäbchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Spitzpaprika, Tic Tac Tic Tac. more...
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gaining 3.1 lb a week
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