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Phew! After a starchy day😌
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120.2 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1428 kcal
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Fat: 39.78g | Prot: 57.14g | Carb: 204.82g.
Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Artisan Chilli and Cheese Sausage, San Remo Spaghetti . Dinner: Green's Roast Meat Gravy, Coles Frozen Corn Kernels , Cooked Broccoli (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Yorkshire Pudding. Snacks/Other: The Natural Confectionary Co. Rainbow Snakes, Arnott's Kingston, Arnott's Orange Slice, Watermelon . more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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