Weigh In record (no journal entry) for 10 November 2021
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1561 kcal
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Fat: 74.45g | Prot: 47.82g | Carb: 171.81g.
Breakfast: Гастроном Паштет из Куриного Мяса, Хлебный Дом Батон Подмосковный. Dinner: Barilla Спагетти #1, Лента Колбаски Баварские. Snacks/Other: Fazer Конфеты Geisha, Яблоко. more...
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steady weight
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