Weigh In record (no journal entry) for 10 November 2021
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129.2 lb
Lost so far: 35.5 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1737 kcal
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Fat: 82.42g | Prot: 133.04g | Carb: 109.67g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Harry Protein Sandwich, Milchkaffee, Ja! Deutscher Gouda, Sucuk. Lunch: Ja! Deutscher Gouda, Harry Protein Sandwich, Sucuk, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Dinner: Valess Smoked BBQ Chicken Style, Edamama Black Bean Spaghetti, Mazola Keimöl, Develey Curry Sauce. Snacks/Other: Mandeln. more...
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losing 3.9 lb a week
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