Nise 40's Journal, 10 November 2021

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Weigh In record (no journal entry) for 10 November 2021

412.3 lb Lost so far: 49.8 lb. Still to go: 191.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2021:

1312 kcal

Fat: 55.67g | Prot: 66.31g | Carb: 135.88g. Lunch: Kartoffelpuffer. Dinner: Kartoffelpuffer, Lidl Weltmeisterbrot, Auflauf. Snacks/Other: TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee, Got7 Premium Sauce Pineapple Chili, Magerquark. more...

7775 kcal

Activities & Exercise: Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 3 minutes, Housework - 11 hours. more...

losing 15.4 lb a week

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Nise 40's Journal, 10 November 2021

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