Weigh In record (no journal entry) for 10 November 2021
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2022 kcal
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Fat: 55.21g | Prot: 108.14g | Carb: 273.04g.
Breakfast: REWE Beste Wahl Traubensaft, 3 Bears Porridge Kerniger Klassiker, Aldi Schokobrötchen , My Muesli Porridge, Kaffee. Lunch: Gut & Günstig Weizenbrötchen, Milbona Butterkäse. Dinner: Süßkartoffel, Senf, Ja! Vollmilch Joghurt 3,5%, Zwiebeln, Aldi Paprika, Champignons Frisch, Lauch, Hokkaido Kürbis, REWE Bio 6 Kräuter, Multipower Protein 90 Cookies & Cream, Ja! Lachsfilets. more...
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losing 23.1 lb a week
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