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Nise 40
Journal
09 Nov 21
Nise 40's Journal, 09 November 2021
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Weigh In record (no journal entry) for 09 November 2021
414.5 lb
Lost so far:
47.6 lb
.
Still to go:
194.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1506 kcal
Fat: 65.15g | Prot: 31.47g | Carb: 194.93g.
Lunch:
Harvest Basket Kartoffelspalten.
Dinner:
Auflauf.
Snacks/Other:
Baileys Toffee Caramel Popcorn, TiP Süßstoff Tabletten , Teekanne Spanische Orange.
more...
8008 kcal
Activities & Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 4 hours and 20 minutes.
more...
gaining 0.8 lb a week
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