Weigh In record (no journal entry) for 09 November 2021
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157.9 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1255 kcal
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Fat: 39.57g | Prot: 101.67g | Carb: 116.86g.
Breakfast: Inkospor Active pro 80 Stracciatella, Milch (Vollmilch). Lunch: Herbalife Formula 1 Schoko, Milch 1,5%. Dinner: Gekochtes Ei, Reinert Schinkenwürfel Extra Mager, Bofrost Dicke Bohnen. Snacks/Other: Nestle After Eight, Tassimo Jacobs Cappuccino Classico, Latte Macchiato, Herbalife Protein Riegel Zitrone, Naturjoghurt. more...
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losing 1.0 lb a week
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