Weigh In record (no journal entry) for 08 November 2021
|
131.5 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1758 kcal
|
Fat: 79.53g | Prot: 147.77g | Carb: 104.39g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Milchkaffee, Harry Protein Sandwich, Ja! Remoulade, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Ja! Remoulade, Harry Protein Sandwich, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Dinner: Kalbfleisch, Edamama Black Bean Spaghetti , Develey Spicy Burger Sauce, Mazola Keimöl. Snacks/Other: Mandeln, Nappo Vollmilch. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|