Weigh In record (no journal entry) for 06 November 2021
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212.9 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1744 kcal
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Fat: 81.69g | Prot: 77.80g | Carb: 187.14g.
Breakfast: Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Boar's Head 42% Lower Sodium Ham, Eggland's Best Large Grade A Eggs. Lunch: Zaxby's Kickin' Chicken Sandwich Basket. Snacks/Other: Laura Lynn Whole Milk Plain Yogurt , Salsa, Wildroots Red Quinoa Chia Organic Tortilla Chips. more...
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gaining 0.4 lb a week
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 Comments
This is weird. I didn’t record a gain and yet here it is? Checked the weight tab and it is still showing my loss for the week…
07 Nov 21 by member: Irishgalwnc
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