Nise 40's Journal, 07 November 2021

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Weigh In record (no journal entry) for 07 November 2021

414.2 lb Lost so far: 47.8 lb. Still to go: 193.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:

1259 kcal

Fat: 50.54g | Prot: 64.65g | Carb: 134.74g. Lunch: Linsensuppe. Dinner: Auflauf. Snacks/Other: Dulano Frühstücksfleisch, Milbona Gouda Jung, Gut Ponholz Deutsches Corned Beef, Bad Heilbrunner Salbei-Honig Tee, Aldi Weltmeisterbrot. more...

7816 kcal

Activities & Exercise: Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 14 minutes, Housework - 11 hours. more...

losing 4.6 lb a week

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Nise 40's Journal, 07 November 2021

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