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Back in the game.
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410.6 lb
Lost so far: 45.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1270 kcal
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Fat: 63.00g | Prot: 129.60g | Carb: 21.00g.
Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Trident Seafoods Salmon Patty. more...
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gaining 0.3 lb a week
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