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I have no explanation why the weight is dropping off so fast now, when I'm so close to my goal. I know it's a good dilemma to have, but I think I need to eat more, so long as it's healthy!
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119.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1496 kcal
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Fat: 49.78g | Prot: 87.44g | Carb: 163.80g.
Breakfast: Coffee (Brewed From Grounds), Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Milo Milo, Ashgrove Farm Light Milk, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Gravox Chicken Supreme Gravy, Birds Eye Peas & Supersweet Corn, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken or Turkey with Stuffing (Mixture), Coles Roast Chicken, Perfect Italiano Parmesan Cheese, Boiled Potato (without Peel). Snacks/Other: The Natural Confectionary Co. Rainbow Snakes, Strawberries , Woolworths Melting Moments , Coles Roast Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Burgen Soy-Lin. more...
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1365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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