Weigh In record (no journal entry) for 05 November 2021
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224.4 lb
Lost so far: 14.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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811 kcal
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Fat: 25.07g | Prot: 43.03g | Carb: 101.70g.
Lunch: Land O' Frost Smoked Ham, Dole Classic Iceberg Salad, Kraft Fat Free Zesty Italian Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Jiffy Cornbread, White Rice (Long-Grain, Cooked) , Pioneer Brand Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.2 lb a week
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