Weigh In record (no journal entry) for 06 November 2021
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1709 kcal
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Fat: 81.84g | Prot: 114.06g | Carb: 121.11g.
Breakfast: Ketchup, Ehrmann High Protein Joghurt Himbeer Granatapfel, Gekochtes Ei, Merry Marmelade Himbeere , Tuna Sosis, Gut & Günstig Frischkäse Pur, Harry Protein Sandwich. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Dinner: Mazola Keimöl, Take It Veggie Vegane Bällchen, Just Taste Kicher Soja Fettuccine, Develey Spicy Burger Sauce. Snacks/Other: Monster Espresso, Trocken Geröstete Pistazien (Ungesalzen), Mandeln. more...
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losing 6.9 lb a week
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