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體脂32
12寮走路
吃三餐
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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290 kcal
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Fat: 18.70g | Prot: 15.65g | Carb: 13.73g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 7-11 一日野菜-和風海藻, 普通火腿片（約11％脂肪）, 桂冠 沙拉醬, 水煮蛋. more...
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losing 0.5 lb a week
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