Weigh In record (no journal entry) for 05 November 2021
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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873 kcal
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Fat: 18.28g | Prot: 27.76g | Carb: 156.87g.
Breakfast: Krüger Milchkaffee, Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Krüger Milchkaffee, Aldi Reibekäse Leicht (30g), Rosenkohl. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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losing 4.6 lb a week
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