Weigh In record (no journal entry) for 05 November 2021
|
124.8 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
978 kcal
|
Fat: 52.36g | Prot: 50.08g | Carb: 35.90g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Hähnchenschenkel (ohne Haut gegessen), Dolce Gusto Cappuccino. Dinner: Real Quality Flämische Leberpastete, Saint Albray Weichkäse, Mestemacher Eiweißbrot. Snacks/Other: Aldi Grauburgunder, Gut & Günstig Salami Sticks, Farmer Cashewkerne. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|