spicehorn's Journal, 05 November 2021

122.6 lb Lost so far: 24.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 29.40g | Prot: 55.03g | Carb: 136.54g.   Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Lunch: Pitango Free Range Chicken & Vegetable. Dinner: Blue Banner Tasmanian Pickled Onions, Just Caught Blue Grenadier, Batchelors Mushy Peas, Fountain Thick Mint Sauce. Snacks/Other: Fever-Tree Indian Tonic Water, Gin, Starburst Fruit Chews, Latte Coffee, Avocado, Simsons Pantry Lite Low Carb Wrap, Carrots . more...

1603 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...