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😊 ab heute wird es wieder besser
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166.2 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1183 kcal
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Fat: 47.44g | Prot: 88.48g | Carb: 95.28g.
Breakfast: REWE Delikatess Bierschinken, Berschneider Delikatess Kasseler, Philadelphia Balance, Aerzener Eiweiß Toastbrötchen, Gekochtes Ei, Aldi Kräuter Fleischsalat. Lunch: DM Bio Rote Linsennudeln, Gemüsebrühe, Gut & Günstig Erbsen & Möhren, Philadelphia Balance, Tomatenmark, Gouda. Dinner: Himbeeren, Maximum Natur Hähnchen-Brustfilet Gebraten, Orangen, Aldi Feldsalat. Snacks/Other: Mangos, Lidl Cashewkerne. more...
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gaining 1.8 lb a week
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