Weigh In record (no journal entry) for 04 November 2021
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1057 kcal
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Fat: 40.14g | Prot: 42.12g | Carb: 132.15g.
Breakfast: Krüger Milchkaffee, Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Apfelstrudel, Thunfischsalat. more...
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losing 0.8 lb a week
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