Weigh In record (no journal entry) for 04 November 2021
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123.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2511 kcal
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Fat: 46.17g | Prot: 221.68g | Carb: 266.92g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Profuel Flavour Up White Choc Cocos , Body IP Simons Perfect Whey Caramel Chocolate, ESN Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Campo Verde Tomatenmark, Grüne Paprika, Gelbe Paprika, Edeka Kichererbsen, Hähnchenbrustfilet, Edeka Natives Olivenöl Extra, Rote Zwiebeln, Karotten, Knoblauch, Rote Paprika. more...
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losing 4.6 lb a week
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