Weigh In record (no journal entry) for 03 November 2021
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130.1 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1631 kcal
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Fat: 56.16g | Prot: 128.56g | Carb: 149.77g.
Breakfast: Ja! Remoulade, Harry Protein Sandwich, Ehrmann High Protein Joghurt Kirsche-Aronia, Milchkaffee, Thunfisch in Öl (Konserviert). Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Ja! Remoulade, Thunfisch in Öl (Konserviert). Dinner: Harry Protein Sandwich, Take It Veggie Vegane Burger-Scheiben, Mazola Keimöl, Develey Spicy Burger Sauce. Snacks/Other: Gymqueen Fluffy Protein Bar, Mandarine. more...
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gaining 3.9 lb a week
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