Weigh In record (no journal entry) for 03 November 2021
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1371 kcal
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Fat: 39.43g | Prot: 96.44g | Carb: 94.13g.
Breakfast: Miele, Gentilini Fette Biscottate, Cappuccino. Lunch: Petto di Pollo, Esselunga Burro, Pfanni Purè di Patate in Fiocchi. Dinner: Vino Chardonnay, Lidl Pane di Segale, Orata. Snacks/Other: Granarolo Groksi. more...
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gaining 0.9 lb a week
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