Weigh In record (no journal entry) for 03 November 2021
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185.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1833 kcal
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Fat: 47.55g | Prot: 92.82g | Carb: 233.21g.
Breakfast: Foodspring Whey Protein Vanille, Heidelbeeren, Milbona Quark Magerstufe, Ei, Alnatura Bio Haferflocken Feinblatt, Banane, Harry Mehrkornbrötchen (70g). Lunch: Mcdonald's Cappuccino Grande, Döner Kebab. Dinner: Gut & Günstig Jasminreis, Cocktailtomaten, Edeka Putenschnitzel, Rote Zwiebeln, Aroy-D Kokosmilch. Snacks/Other: Mcdonald's Cappuccino Grande. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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